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	<title>Losing Weight Safely</title>
	<link>http://www.losingweightsafelyblog.com</link>
	<description>The realistic way to successful weight loss</description>
	<lastBuildDate>Sun, 22 Mar 2009 01:31:22 +0000</lastBuildDate>
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		<title>Jillian Michaels &#8211; 30 Day Shred DVD</title>
		<description><![CDATA[
Jillian Michaels &#8211; 30 Day Shred DVD is the must have DVD for anyone who is serious about getting fit and losing weight safely.  Jillian is known to millions of TV viewers as the scary drill instructor type workout trainer from the hit show The Biggest Loser. As one of  The Biggest Loser trainers, we  [...]]]></description>
		<link>http://www.losingweightsafelyblog.com/2009/03/jillian-michaels-30-day-shred-dvd/</link>
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		<title>Losing Weight Sensibly</title>
		<description><![CDATA[

If you want to lose weight sensibly, then you should consider losing weight slowly but consistently.  When we gain weight, it is usually slowly.  So why not think about losing 1lb per week.  It may seem slow but it will stay off longer.
What Does It Take To Lose 1lb in weight?
1lb in weight is the [...]]]></description>
		<link>http://www.losingweightsafelyblog.com/2009/03/losing-weight-sensibly/</link>
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		<title>Motivation To Lose Weight</title>
		<description><![CDATA[
Motivation to lose weight is one of the hardest steps to overcome.  It feels like you are depriving your body of all the good stuff as soon as you say that you are going on a diet.  The best way to keep yourself motivated is to set realistic goals and to set a realist time [...]]]></description>
		<link>http://www.losingweightsafelyblog.com/2009/03/motivation-to-lose-weight/</link>
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		<title>Realistic Weight Loss Tips</title>
		<description><![CDATA[

To lose weight safely the  following information can be used as a basic guide for the daily calorie intake required to reduce your weight effectively.  This information is based on what the  the average person requires.
Female
If you have less than 7lbs to lose, try and reduce your calorie intake to 1300
If you have less than [...]]]></description>
		<link>http://www.losingweightsafelyblog.com/2009/03/realistic-weight-loss-tips/</link>
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