Losing Weight Safely

To lose weight safely the  following information can be used as a basic guide for the daily calorie intake required to reduce your weight effectively.  This information is based on what the  the average person requires.

Female

If you have less than 7lbs to lose, try and reduce your calorie intake to 1300

If you have less than 14lbs to lose, try to reduce your calorie intake to 1400

If you have less than 20lbs to lose, try to reduce your calorie intake to 1500

If you have more than 20lbs to lose, try to reduce your calorie intake to 1600

Find out what it takes to lose 1lb by checking out how to lose weight sensibly

Male

If you have less than 7lbs to lose, try and reduce your calorie intake to 1400

If you have less than 14lbs to lose, try to reduce your calorie intake to 1500

If you have more than 20lbs to lose, try to reduce your calorie intake to 1600

Find out what it takes to lose 1lb by checking out how to lose weight sensibly

Please note, that these are guidelines only.  You should always seek medical advice before embarking on a weight loss diet.

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